Moving home is very high on the list of life events which cause an enormous amount of stress. As you know, when we experience stress we produce more adrenaline and more cortisol. Whilst in the short term our bodies can manage these surges in our biochemistry, and they may even… read more →
We all experience stress and it is very personal as to what triggers it off in us. Understanding the body’s stress response can shed a little bit of light into what goes on inside and why we often get locked into bad habits and unhealthy responses to stress. How we… read more →